Private medical practice, with more than 30 years of experience in osteopathy, acupuncture, musculoskeletal medicine and mindbody medicine.
Home Treatment Options - GHET
We are able to provide treatment remotely through our no needle Guided Home Electroacupuncture Treatment programmes (GHET).
We send all of the necessary equipment to you meaning everything can be done from the comfort and convenience of your home.
Our GHET programmes allow us to successfully treat common conditions including back pain, migraines and arthritis.
Learn more >
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"I am over the moon that I have discovered this treatment as it has enabled me to be virtually pain free and to do far more than I was able to before the treatment. " LB.
"For my part, I have been overwhelmed with gratitude and being able to follow Dr. Monk’s guidance in what was for me, a totally new concept.
So, it is the next best thing to attending the Practice and if this old dear can do it, there’s hope for all! " MC. |
Reduce Stress and Anxiety
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These are still stressful and anxious times. Changing your breathing pattern has powerful, long term, effects on reducing anxiety and stress and improving your immune function.
Follow our specially commissioned HRV Breathing Trainer to guide you through this breathing pattern.
Breathe to the rhythm of the heart image, breathing in as the heart expands, and breathing out as it gets smaller. At the end of the out breath there is a pause, where you hold your breath. Then you start again. Follow this pattern for 10 minutes. Breathe naturally and breathe smoothly. With regular practice, this pattern:
If you find this helpful let us know and share with friends and family.
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We believe this is safe for everyone but if you have particular health concerns please check with your GP first.